Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of ... Show More
Today
Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep.
As always, tonight's episode will start wi ... Show More
56m 27s
Yesterday
Black Friday Calm Starts Here
I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday.
But honestly, we wanted to offer a little calm amongst the chaos.
Join Team Magic this week and enjoy 30% off, for life.
Team Magic is our premium subscription, and the v ... Show More
1m 12s
Oct 14
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
29m 10s