A Stroke of Life

Episode 5: Why having a routine is important.

Episode 4 : When things do go as planned, don’t stop…make the most out of it.

Episode 3 : This is will help with confidence

Episode 2 : Fuel your body in a balanced way in today’s society !

Episode 1 : Move your body in a way that feels good to you

A Stroke of Life Podcast Trailer (Season 5)

4-07 - This is 30!

4-06 - Courage & Winging it

4-05 Confidence > Fear

4-04 The fear of not doing enough

4-03 Balance.

4-02 what is fear stopping you from ?

4-01 My Fourth Stroke of Life Moment

3-07 End of a Chapter

3-06 Woman to Woman ft. My dear friend

3-05 My Perspectives of Women Health

3-04 Building Resilience

3-03 Do you really know yourself ?

3-02 The Climb

3-01 My Third Stroke of life Moment

2-07 : wrap up

2-06 perspectives ft. a special guest

2-05 dear astrokeoflife

2-04 Long Distance Relationship

2-03 Goodbye 28!

2-02 My Second Stroke of Life Moment

2-01 A Whole New World = The Dating World

Season 2.0 - Trailer

14 Season Finale - Onto the next chapter

13 Family Love

12 Fall in Love with You

11 A Friendly Conversation ft. My Best Friend

10 Sisterly Love

09 All About me !

08 Relax, Recharge, and Reflect

07 Emotional Rollercoaster

06 Nourish to Flourish

05 Moving our Body

04 It’s Okay to be Not Okay

03 Staying Positive

02 Perseverance

01 Be Grateful

00 Introducing You to A Stroke of Life