Oct 2023

Episode 5: Why having a routine is important.

Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really ... Show More

7m 10s

Aug 2023

Episode 4 : When things do go as planned, don’t stop…make the most out of it.

Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast ! Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it a ... Show More

13m 15s

Mar 2023

Episode 2 : Fuel your body in a balanced way in today’s society !

Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experie ... Show More

12m 21s

Episode 3 : This is will help with confi...