Mental Health First

The 23-year-old journalist from Austin, Texas talks about living with anxiety, the experience of having a panic attack, and why "it's better to cry outside than it is to cry inside." Laura runs the newsletter Mental Health Day, which can be found at tinyletter.com/mentalhealthday ... Show More

Tom's first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, and share their own stories and methods of coping.<hr><p style='color:grey; font-s ... Show More

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The career of a law-school friend reminded me of an important truth: it’s not always clear what’s a good use of our time. And it’s certainly not clear what’s a good use of other people’s time.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @Gretc ... Show More