We conclude our discussion about relational trauma by exploring what that looks like and how it applies to healing, parenting, relationships, and friendships. We explain how this expands the understanding of memory time, and the process by which it invades now time. This is different than incident specific trauma, and explains why grounding or content work ... Show More
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Oct 2025
Trauma Isn't Just In Your Head (It's In Your Cells)
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociatio ... Show More
1h 4m
<p>We give a family update after moving to the country, about four months into quarantine, and continue the struggle of trying to find a new therapist.</p><p>The website is <a href="https://systemspeakpodcast.com/">HERE</a>.</p><p>You can join the Community <a href="https://syste ... Show More
