We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys.
In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our nervous systems. We offer a comprehensive understanding of its five key components. The hosts share practical tools and emphasize the importance of healing and understanding our own nervous systems.
Join us as we re-examine the language surrounding complex trauma and discuss the potential for real change and healing. We unpack its somatic and neurological effects, share practical tools for healing, challenge traditional perspectives on trauma, and empower you to cultivate a resilient nervous system. This conversation sheds light on how trauma affects not only emotions, but also posture, movement abilities, and overall brain function. Together, let's embark on a journey of self-understanding, compassion, and intentional neurosomatic rehabilitation
Topics discussed in this episode
Redefining Complex Trauma and the importance of language
The 5 distinguishing components of Complex Trauma
Somatic and neurological components of CPTS
The importance of Self Compassion
Tools for repatterning
Intentional Rehabilitation and learning your nervous system
Impact of shronic stress on brain development
Integration, dissociation, and creating safety in the nervous system
Hit subscribe and follow us as we unpack each of the characteristics individually and
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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
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