Dormir o no dormir la siesta

Llevo algún tiempo dándole vueltas a una idea, pero quizás ya es demasiado tarde... ESCUCHA TODOS LOS EPISODIOS DE NUESTRO PODCAST: https://1001reasonstolearnspanish.com/podcasts/ 

Hoy os cuento cuál ha sido el mayor error que he cometido en mi vida. ESCUCHA TODOS LOS EPISODIOS DE NUESTRO PODCAST: https://1001reasonstolearnspanish.com/podcasts/ 

Llevo varios días en un lugar increíble, en medio de las montañas. Aquí no hay nadie y todo está en silencio. No se escucha ningún ruido. No se oye nada. Es el lugar ideal para relajarse y ponerse las pilas antes de volver a la gran ciudad. Sin embargo, estoy tan a gusto que esto ... Show More

<p>Intermediate Spanish Podcast with Free Transcript - Aprende español escuchando contenido natural adaptado para estudiantes de nivel intermedio. ¿Por qué dormimos? ¿Cuáles son las fases del sueño? ¿Cuántas horas necesitamos dormir?</p><p><b>Free eBooks: </b><a href='https://www ... Show More

<p>We have some questions about sleep: It’s ok to stay up late, right? Is it possible to control your dreams? Do all animals sleep? Why do we need to sleep anyway?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

<p>Last night I didn't sleep well so here I'm talking a bit about sleep routines.&nbsp;</p> 

<p>Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through.</p> <p>In this show we talk:</p> <ul> <li>The need for sl ... Show More

<p>#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ... Show More

Ah, sweet sleep. From the quick catnap to the full drool-and-snore session, we humans cherish our sleepy time. But how much sleep is enough? Does everybody need the same amount? Does a person’s amount change as they age? Is it nap time yet? We asked sleep scientist Ketema Paul to ... Show More

<p>Today we will talk about some sleep vocabulary and I will talk about getting used to a new place for the 4th time in my life! It&apos;s going to be interesting to listen to:)<br/><br/>BeFluent Camp - <a href='https://bit.ly/3yUkyR0'>https://bit.ly/3yUkyR0</a><br/><br/>Vocabula ... Show More

This podcast is on facts about "sleep" and how getting enough sleep affects human health. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of taking care of your health. Adults need an average of 7.5 hours each night. Getting enough sl ... Show More

Schlafen kannst du wenn du alt bist, hab ich gehört. Schlaf wird unterbewertet, sag ich. Solange ich mich erinnern kann, bin ich früher als ich noch bei meinen Eltern wohnte direkt nach GZSZ ins Bett gegangen. Das war 20:15 Uhr. Ich liebe es zu schlafen. Zeitig! Hat sich heute ni ... Show More