In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experience a hypnosis session to assist you in increasing your levels of motivation to make a change.
*This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emerg ... Show More
Apr 2025
Episode 2: Hypnosis Session - Nervous System Reset
<p>Let this guided hypnosis session be your return to centre.<br><br></p><p>In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ... Show More
9m 44s
Apr 2025
Episode 2: Episode 2: What is Trauma?
<p><strong>Episode 2 - What is Trauma?<br></strong><br>In this foundational episode, we explore the question: <em>What is trauma?</em> Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ... Show More
21m 16s
Apr 2025
Episode 1: The Power of Retreat
<p>Welcome to <strong><em>Retreat, Reset, Transform</em></strong>, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by <strong>Donald Currie, Registered ... Show More
19m 34s
Dec 2023
Progressive Muscle Relaxation(Relieve Body Tension) Hypnosis/Meditation
WARNING #1 : If you are taking any muscle relaxers, please do not listen to this hypnosis. Make sure to ask your healthcare provider if this hypnosis session is right for you. WARNING #2: Please do not drive or operate any machinery, while listening to hypnosis.This session, incl ... Show More
25m 59s
May 2024
#961 Clearing Anxiety Hypnosis
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This deeply calming hypnosis ses ... Show More
30m 1s
Apr 2024
#942 Hypnosis for Taking Responsibility
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app In this session, your hypnothera ... Show More
23m 48s
May 2024
#960 Meditation for Clearing Anxiety
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Embark on a transformative journ ... Show More
23m 46s
Apr 2024
#945 Hypnotic Meditation for Detachment From Over-Thinking
Welcome to our hypnosis session specially designed to help you detach from overthinking, anxiety, worry, and depression. With a soothing black screen, this session provides the perfect backdrop for deep relaxation and mental rejuvenation. Get the bonus sleep version of this hypno ... Show More
21m 48s
