How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy! ... Show More
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Mar 2023
#209 Practising Self Love
In this episode, we talk about practising self-love, self-acceptance, confidence and more. We relate this to language learning and having the best attitude to succeed in life. I think this can be a useful thing to talk about no matter who you are, and as always, we'll be learning ... Show More
30m 29s
Feb 2024
#259 Fixing Your Relationship Problems
Since this episode falls on Valentine's Day, let's discuss the topic of Love and Relationships.I'll be basing this episode around a group class I taught before where we discuss some questions related to relationships, such as having a long and happy marriage, and how to break up ... Show More
30m 25s