Wearing a face mask has become part of everyday life. What type of mask is the best to protect you and others? While the mask itself is important, there is something else about the mask that is critical for it to be effective. Listen as I explain what that is. https://www.vox.com/the-goods/22251362/mask-fit-coronavirus-best-cloth-n95
Have you ever wondered h ... Show More
Jun 9
SYSK TRENDING - The Power of Validation
Most people think they're good listeners. After all, they stay quiet, make eye contact, and let the other person finish speaking. But truly connecting with someone requires more than simply hearing their words. One of the most powerful—and overlooked—communication skills is valid ... Show More
26m 59s
Apr 2024
2M Q&A - Private Life, Future Of Podcasting & Becoming Religious - #776
I hit 2 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on Andrew Huberman's recent ... Show More
1h 47m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
Mar 2024
1.75M Q&A - Growing Pains, Social Anxiety & Dating Problems - #752
I hit 1.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on James Smith's ... Show More
1h 34m