Download my free guided meditation audio here: https://www.2000books.com/meditate
In the Video you will learn:
- How to control anger, anxiety, anxiousness etc
- How to use Cognitive behavioral therapy to manage emotions
- How to manage stress
- How to control emotions in general
- Understanding Cognitive Distortions that lead to challenging emotions
- How to use body language to control emotions
- How to use stoicism to control emotions (using the most fundamental stoicism definition)
Books covered:
- Emotional Intelligence - Daniel Goleman
- Awaken the Giant Within - Tony Robbins
- Seneca - Letters to Lucilius
- Meditations - Marcus Aurelius
- Epictetus - Discourses
- The Upside of your dark side - Todd Kashdan
- Unlimited Power - Tony Robbins
- Feeling Good - David Burns
- Presence - Amy Cuddy
Our emotions are extremely powerful but most people don't know how to harness the power of our emotions. Instead of harnessing the power of our emotions, most people become slaves to their emotions.
Research has shown that our ability to manage and harness the power of our emotions is even more important than our IQ/Skills/Abilities when it comes to succeeding in life. In this video we talk about how to control your anger and how to control emotions in general.
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