CAUTION ADVISED: this podcast contains mild swearing.
Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Rich has recently gone back through his 500 plus podcasts and collected words of wisdom from 50 of his podcast guests in his new, self-published book Voicing Change which is, quite simply, a thing of beauty. Rich ... Show More
Yesterday
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Dec 2020
Rich Roll || A Psychological Case Study on Greatness
Today it’s great to chat with Rich Roll on the podcast. Named one of the 25 fittest men in the world by Men’s Fitness and the guru of reinvention by Outside, Rich is a globally renowned ultra-endurance athlete, wellness advocate, best-selling author, husband, and father of four. ... Show More
1h 3m
Mar 2024
The Single Worst Way To Live Your Life l Podcast With Friends Ep.13
<p>On today's episode of the podcast I'm sharing episode 13 of Podcast with Friends, I sit down with Rico Verhoeven, Hunter Clowdus & Jilly Hendrix. We share our thoughts on complacency, personal challenges, and growth highlighting the importance of staying motivated ... Show More
53m 39s
Nov 2022
Roll On: What A Decade of Podcasting Has Taught Me About Life
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. Today Rich and Adam talk enduranc ... Show More
2h 12m
Sep 2022
Roll On: Life Lessons Learned From 10 Years of Podcasting
Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where Rich Roll & Adam Skolnick indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. Today Rich reflects on what he has l ... Show More
2h 34m
Jan 2021
Change Is Easier When the Pain Exceeds the Fear | Rich Roll
<p>“You feel most alive when you have the courage to step outside of your comfort zone.”</p><p>Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he ... Show More
1h 25m
Jun 2023
How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll
In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll.
Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman ... Show More
1h 40m
<p dir="ltr">Simple and realistic strategies from an ultra-endurance athlete.</p> <p dir="ltr"><a href="https://www.richroll.com/">Rich Roll</a> is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspirati ... Show More
