logo
episode-header-image
Feb 2021
55m 43s

32. Exercising Mindfulness: How to Live ...

Monica Berg and Michael Berg
About this episode

In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

Up next
Nov 11
227. Awakening the Soul: Finding Joy in Everyday Life
Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of ... Show More
36m 42s
Nov 4
226. Real Love, Real Work: A Relationship Q&A
Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth ... Show More
42m 5s
Oct 28
225. Experiencing God All the Time
In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Li ... Show More
36m 15s
Recommended Episodes
Oct 2024
1 Min of Inspiration #2 - How To Open Up The Energy
<p>David opens with an insightful quote before exploring the difference between conscious and unconscious desires. He discusses how competing belief systems hinder manifestation and how instant gratification leads to stagnation. David introduces spiritual tools to align with true ... Show More
1m 18s
Jan 2025
The Infinite Game - From Self-Improvement to Spiritual Freedom
<p>While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ... Show More
49m 57s
Jun 2025
206 - Right Intention
In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention in ... Show More
25m 55s
Sep 16
The Eightfold Path, Part 1: The Path to Freedom
This talk explores how the Buddha's Eightfold Path offers a clear, practical guide to living with greater wisdom, compassion, and inner freedom in everyday life. We'll look at how each step on the path supports both personal transformation and the well-being of others. Wise View, ... Show More
30m 21s
Jan 2025
Ep.27 Why You Feel Empty After Expansion: How to Create Miracles From it
<p>In this episode, we explore the surprising connection between feelings of emptiness and personal or spiritual expansion. Why do moments of growth often leave us feeling unfulfilled? Discover how this emptiness is a sign of progress and learn practical tools to transform it int ... Show More
9m 56s
Feb 2025
Ep.30 Wealth Creation: How Letting Go Creates a Vessel for Abundance
<p>In this episode, David Ghiyam explores the profound spiritual technology of letting go and surrendering in order to create true abundance. Drawing from Kabbalistic wisdom, he reveals how the energy of the Sabbath serves as a key to wealth creation—not just in financial terms, ... Show More
11m 13s
Mar 2025
THE POWER OF SELF-AWARENESS TO DRIVE CHANGE
<p>What does it take to truly transform yourself? In this episode of The CHANGE 2025 Podcast, we uncover why SELF-AWARENESS is the cornerstone of personal and professional growth. Together, we’ll explore practical ways to strengthen this essential skill—from seeking honest feedba ... Show More
21m 29s
Mar 2025
Ep.33 Collapse Time & Manifest Your Destiny Faster
<p>In this episode, David Ghiyam explores the Kabbalistic secrets of time and destiny, revealing how to accelerate your spiritual growth and manifest your desires faster. Discover the two pathways to fulfilling your potential – the slow path of pain and the fast track of inspirat ... Show More
22m 4s
Apr 2025
#1323 - Simple Ways to Transform Your Health
Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can ... Show More
11m 39s
Jul 2025
INNER REVOLUTION: 2 - Self-inventory
This is episode 2 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embo ... Show More
32m 8s