logo
episode-header-image
Feb 2021
55m 43s

32. Exercising Mindfulness: How to Live ...

Monica Berg and Michael Berg
About this episode

In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

Up next
Aug 19
222. The Expectation Trap: Why We Drift from Those We Love
Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share n ... Show More
22m 32s
Aug 12
221. Letting Go: The Peace in Releasing What is Not Ours
The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twis ... Show More
27m 4s
Jul 29
220. Curiosity Over Criticism: Rethinking Judgment
In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curiou ... Show More
17m 18s
Recommended Episodes
Oct 2024
1 Min of Inspiration #2 - How To Open Up The Energy
David opens with an insightful quote before exploring the difference between conscious and unconscious desires. He discusses how competing belief systems hinder manifestation and how instant gratification leads to stagnation. David introduces spiritual tools to align with true in ... Show More
1m 18s
Jan 2025
The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true nature. ... Show More
49m 57s
Jul 2024
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh p ... Show More
58m 7s
May 22
Meditation: Cultivating a Mindful Awareness
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the chan ... Show More
18m 14s
Feb 2025
Ep. 313: Karmic Pools and Elevating Consciousness W/ teZa Lord
Greetings, SuperFriends! What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and acceptanc ... Show More
1h 1m
Jan 2025
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect ... Show More
59m 28s
Aug 4
210 - Right Action
In this episode, we continue our journey through the Eightfold Path by exploring Right Action—the fourth step on the path to mindful living. Rather than a rigid set of moral rules, Right Action is about learning to engage with life skillfully, making choices that reduce unnecessa ... Show More
29m 29s
Sep 2024
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting int ... Show More
1h 6m
Jun 3
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sud ... Show More
1 h