Pourquoi la santé mentale durant l'adole...

La pleine Lune fascine… et inquiète depuis des siècles. Troubles du sommeil, accouchements, crises psychiatriques : on lui prête beaucoup d’effets. Mais que dit réellement la science ?Commençons par le sommeil, c’est là que les données sont les plus intéressantes. Une étude souve ... Show More

La prégabaline, commercialisée notamment sous le nom de Lyrica, est à l’origine un médicament. Elle est prescrite contre certaines douleurs neuropathiques, l’épilepsie et, dans certains pays, le trouble anxieux généralisé. Mais depuis plusieurs années, elle fait aussi l’objet d’u ... Show More

Dans notre quête d’une santé optimale, on surveille souvent nos calories, notre sucre ou notre gras. Mais il est un macronutriment que l’on néglige parfois alors qu'il constitue la "charpente" même de notre corps : la protéine. Voici trois signes révélateurs d'un apport insuffisa ... Show More

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.  See acast.com/privacy for privacy and opt-out info ... Show More

A health professional has warned people against taking medical advice from social media users and influencers. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ... Show More

Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are. To learn more about listene ... Show More

In this episode of Inside Schizophrenia our hosts tackle the topic of early onset – or childhood – schizophrenia. Host Rachel Star discusses her personal experiences with symptoms as an adolescent and Dr. Joseph Gonzalez-Heydrich from Harvard Medical School discusses some of the ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustr ... Show More

Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack hormones, weight loss resistance, the significance of genetics, age, and motherhood—to show how it’s possible to reset your health ... Show More

Jessice Helm provides insight into how endocrine-disrupting chemicals affect our health and what we can do about them that isn't all-consuming and overwhelming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more ... Show More

“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in that person that needs to be filled.” Maté is known for his unique perspective on addiction, child development and trauma, and how ... Show More