Safety and balance are two concepts that may seem unrelated, but are in fact inextricably linked. Safety can eventually lead to good health, which can then guide you to balance. Balance, in turn, can lead to a healthy lifestyle and therefore a feeling of safety. Therefore, no matter what problem you may be facing, you should always maintain a baseline level ... Show More
Feb 2
The Devil & the Angel on My Shoulders Are Both Overthinking
Overthinking, anxiety, and the question of where you fit in: our writer today is feeling all the feels. On this episode of UA, we’re talking about fitting in, doing more, doing less, and the pressure to have it all figured out. Take a breath and remember everyone is figuring it o ... Show More
1h 6m
Jan 26
How to Deal With My Mom’s Emotional Baggage
Mama drama, emotional boundaries, and hard conversations. Today’s episode gets a little heavy as we talk about how to deal with your mom’s emotional baggage and how to have honest, productive conversations without losing your mind (or your peace). If you’ve ever felt like the emo ... Show More
1h 8m
Jan 19
Help! My Ex BFF & I Are Bridesmaids IN THE SAME WEDDING!
Today’s episode is juicy. In our first story, a listener loves her best friend but can’t stand her fiancé, so how does she bring up her concerns without damaging the friendship? Then, wedding bliss takes a turn when another writer finds out she and her ex-best friend are bridesma ... Show More
1h 9m
Jul 2024
Tay & Taylor Lautner: Health Scares and Life Shares
<p>This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and ... Show More
53m 7s
May 2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
<p>What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? </p>
<p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.co ... Show More
37m 45s
Mar 2024
Just Because You Have Problems, It Doesn't Mean Life Is Bad
<p>Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ... Show More
10m 2s
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Nov 2023
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
<p>Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?</p>
<p>How can we approach life in a different way that allows us to draw fulfillment, calmness ... Show More
30m 9s
May 2020
Ep 104. Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at ... Show More
13m 57s
Jun 2024
Are You Experiencing All Of Your Joy?
<p>Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to avoid the deep pain of getting hurt, not realizing that this also prevents us f ... Show More
10m 1s
