Safety and balance are two concepts that may seem unrelated, but are in fact inextricably linked. Safety can eventually lead to good health, which can then guide you to balance. Balance, in turn, can lead to a healthy lifestyle and therefore a feeling of safety. Therefore, no matter what problem you may be facing, you should always maintain a baseline level ... Show More
Nov 24
Taryne & Ashley Go to Therapy!
Relationship dynamics, self-love, and learning your attachment styles. Today’s episode is all about breaking down how we give and receive love. We talk about relationship mistakes and wins, and how we’ve grown both as friends and in our dating lives.
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1h 2m
Nov 17
Is This Friendship Worth Fighting For?
Friendships ending, relationship drama, and a horrifically embarrassing story we are so back. This week, our writer is trying to navigate the messy truth of maintaining friendships in your 20s. How do you know when it’s time to let go… and when it’s worth holding on?
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1h 14m
Jul 2024
Tay & Taylor Lautner: Health Scares and Life Shares
<p>This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and ... Show More
53m 7s
May 2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
<p>What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? </p>
<p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.co ... Show More
37m 45s
Mar 2024
Just Because You Have Problems, It Doesn't Mean Life Is Bad
<p>Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ... Show More
10m 2s
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Nov 2023
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
<p>Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?</p>
<p>How can we approach life in a different way that allows us to draw fulfillment, calmness ... Show More
30m 9s
May 2020
Ep 104. Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at ... Show More
13m 57s
Jun 2024
Are You Experiencing All Of Your Joy?
<p>Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to avoid the deep pain of getting hurt, not realizing that this also prevents us f ... Show More
10m 1s