May 2024

The Power of Choice: Moving from Victim to Empowered Chooser with Jamie George

A thought-provoking conversation with Jamie George about the concepts of agreements and expectations. Jamie shared insights on how expectations can lead to resentment and how shifting to agreements can improve relationships and foster collaboration. We delved into the dynamics of ... Show More

53m 23s

Apr 2024

Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano

In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ... Show More

43m 27s

Mar 2024

The Art of Supercommunication: Unleashing the Power of Connection with Charles Duhigg

In this enlightening episode of "The Art of Supercommunication: Unleashing the Power of Connection," we dive into the transformative power of communication, exploring it as the ultimate superpower that can redefine our relationships and interactions. Our journey takes us through ... Show More

45m 27s

Mar 2020

Kristin Neff on Self Compassion

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ... Show More

39m 22s

Aug 2022

Learning Self-Compassion and its Benefits

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, ... Show More

26m 9s

Apr 2024

The Science Of Self-Compassion | Serena Chen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the M ... Show More

1h 11m

Dec 2015

Kristin Neff

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Kristin Neff about self compassion Kristin Neff is a self-compassion researcher, author, and Associate ... Show More

31m 4s

Mar 2020

Ask Daily Stoic: Austin Kleon

Ryan chats with Austin Kleon, author of great books like Steal Like An Artist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27m 15s

Mar 2024

#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate rela ... Show More

50m 33s

Jun 2021

Self-compassion with Dr Kristin Neff

Dr Kristin Neff, Associate Professor of Educational Psychology at the University of Texas, is the pioneer of self-compassion research. Within Neff's 20 years of studying this Buddist psychology construct, Neff has created a scale that measures the practice and its effects on ment ... Show More

15m 58s

Aug 2023

Dr. Kristin Neff On Showing Yourself Compassion

Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to ... Show More

43m 33s

Sep 2020

The Science of Self-Compassion

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ... Show More

42m 39s

Dr.Kristin Neff on Self Compassion, Medi...