Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere.
Want more Andy? Try Headspace today
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2024
Nap Meditation - Powerful Uplifting Affirmations
When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ... Show More
31m 32s