Yesterday

Why We're So Afraid Of Endings

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

4m 34s

Sep 30

Learning To Be Alone

Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't e ... Show More

5m 17s

Sep 28

Knowing When To Let Go

Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment. Learn ... Show More

4m 54s

Jul 2022

How Can We Slow Down When Our Lives Are Speeding Up?

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More

10m 26s

Mar 2025

Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more a ... Show More

10m 55s

Apr 2025

Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)

Hey friend, it’s Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing ... Show More

9m 3s

Apr 2023

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ... Show More

27m 24s

Nov 2025

#206 The Rush-Anxiety Loop

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ... Show More

12m 56s

Feb 2022

Bowen Yang, Comedian

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 47s

Nov 2020

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Apr 2021

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Dec 2021

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Paralyzing Stress