Yesterday

We Want Connection, But We Keep Looking Away

We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More

6m 46s

Aug 14

What If Growth Includes Grief?

Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today. Learn more about your ad choices. Visit megapho ... Show More

4m 11s

Aug 14

What If Growth Includes Grief?

Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today. Learn more about your ad choices. Visit megapho ... Show More

4m 11s

Jul 2022

How Can We Slow Down When Our Lives Are Speeding Up?

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More

10m 26s

Mar 2025

Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more a ... Show More

10m 55s

Apr 2025

Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)

Hey friend, it’s Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing ... Show More

9m 3s

Apr 2023

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ... Show More

27m 24s

Nov 2025

#206 The Rush-Anxiety Loop

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedu ... Show More

12m 56s

Feb 2022

Bowen Yang, Comedian

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 47s

Nov 2020

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Apr 2021

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Dec 2021

Feeling Like Quitting

Don't quit. Keep moving. You cannot get the win if you stop. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Paralyzing Stress