Mar 12
Ep. 502: Three Different Births with Emilia Davis
Originally from Sweden, Emilia Davis discusses her three dramatically different birth experiences: a highly medicalized first delivery, a planned home birth with a midwife, and going nearly 42 weeks with her third baby before a last minute decision changed everything. Connect wit ... Show More
41m 37s
Apr 2024
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all ... Show More
37m 49s
Oct 2021
Finding agency with a birth plan
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ... Show More
22m 57s
Feb 2023
What Are The Most Common Questions A Pregnant Mama Will Ask Herself? {REBROADCAST}
I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to your birth ... Show More
44m 44s
Mar 2025
Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby
Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and pre ... Show More
1h 6m
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s
Midwife-in-training Catalina Clark is in her third trimester of pregnancy and still attending birth regularly as she plans her own first birth experience. She talks about midwifery training and what it's like to get ready for birth after having attended and supported so many others. Photo Credit: Rebecca Coursey
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