4. The Pregnancy Journey: What your OBGY...

النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ... Show More

What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ... Show More

In honor of Father's Day, This episode is dedicated to our partners and their experience in their fatherhood journey. Our husbands take over the studio and host you on their episode 'Al Aboua'. While we may feel so in tune with our body and connected with baby, fathers have a com ... Show More

In the second episode of Mother Tongue, the MT mama's chat about finding out they were pregnant, their pregnancy experiences and preparing for their babies' arrival.Discover how Ellis told her husband she was pregnant on UAE Father’s Day, how Jess enjoyed dressing her b ... Show More

While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More

I love connecting you with other physicians who have a real heart and passion for caring for people and that’s exactly what you’re going to get in this episode with Dr. Jess. Since she was 10 years old, Dr. Jess Daigle (@momandme_md) knew she wanted to be a pediatrician and neona ... Show More

This episode is sponsored by beauty and lifestyle brand Voya. I have been loving their Mama Oil for helping to keep my skin as supple as possible as my belly grows. For this second episode in the series, we're assuming you are pregnant and we're taking a birds eye view at what to ... Show More

We bring back Maternal-Fetal-Medicine Fellow Dr. Fei Cai to teach us about what we should know about pregnant patients with eye problems.  If you liked this content, check out or recommend to an OB/Gyn friend Fei's own podcast, CREOGs over Coffee! https://creogsovercoffee.com/   ... Show More

In this episode I’m joined by consultant obstetrician and gynaecologist Jess McMicking to discuss what's happening with your body and your baby between weeks 6-8 of pregnancy.  You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to b ... Show More

This episode covers multiple pregnancies, covering the different types of twin pregnancies. Written notes can be found at https://zerotofinals.com/obgyn/antenatal/twins/ or in the antenatal care section of the Zero to Finals obstetrics and gynaecology book.The audio in the episod ... Show More

Obstetrician Jess Mcmicking & our resident midwife Isabelle Bourton join me on to discuss weeks 8-10 of your pregnancy. We talk about what to expect in your first midwife appointment, early reassurance scans & lots more.  You can purchase & download the full 40 week series (which ... Show More

Midwife Issy Bourton joins me on this episode to discuss what to expect at your 16 week midwife appointment, the best time to tell your employer that you’re pregnant, physiotherapy & pregnancy symptoms such as sciatica, pelvic girdle pain, increased blood flow & much more.  You c ... Show More

This episode covers general lifestyle advice during pregnancy. Written notes can be found at https://zerotofinals.com/obgyn/antenatal/advice/ or in the antenatal care section of the Zero to Finals obstetrics and gynaecology book.The audio in the episode was expertly edited by Har ... Show More