logo
episode-header-image
Jan 2021
51m 4s

284: How To Create Real Change In Your R...

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
About this episode
If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In this episo ... Show More
Up next
Mar 20
Navigating Friendship Conflict & Changing Friendship
Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, j ... Show More
54m 57s
Mar 13
Motivation To Change In Relationships
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ... Show More
52m 24s
Mar 6
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More
52 m
Recommended Episodes
Mar 2022
Episode 76: Creating Ideal Relationship Agreements
<p>Relationships and marriages aren&#8217;t just hard&#8211;they&#8217;re harder than ever because the expectations around them have changed so much. What worked in the past isn&#8217;t working anymore, so it&#8217;s time for a new approach. We need to figure out what works for u ... Show More
49m 6s
Oct 2021
#97 Get the Love You Deserve: Relationship Expert Jayson Gaddis Reveals the Secrets to a Fulfilling Relationship
<p>My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.</p><p>We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do r ... Show More
31m 7s
Jan 2024
Episode 259: How To Change Your Relationship
<p>A lot of people want to bring change into their love life, but they feel stuck. They&#8217;re ready and eager for change, but they don&#8217;t know how to do it or how to get their partner on board. In today&#8217;s episode, we&#8217;re going to discuss practical tips for chan ... Show More
29m 43s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Feb 2024
How to Achieve Your Most Ambitious Goals
<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ... Show More
50m 7s
Feb 2024
HOW TO DATE YOURSELF
<p>This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness &amp; solitude. Then they talk about ways to spend time alone &amp; how to foster a deeper relationship with your inner voic ... Show More
1h 14m
Feb 2024
The One That Got Away
In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. Wh ... Show More
53 m
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 42m
Feb 2024
Dois je tout accepter par amour?
Dans cet épisode de podcast Franek nous raconte son histoire d'amour avec Alex, celui qu'il considère être l'amour de sa vie. Ils n'ont pas la même vision du couple, n'aspirent pas aux mêmes choses et pendant que l'un rêve d'un couple libre l'autre y est complètement réfractaire. ... Show More
42m 4s