“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”
On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.
For more go to: www.lewishowes.com/1062
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Yesterday
Secret Service Agent: How to Get Anyone to Tell You the Truth | Brad Beeler
People tell you the truth when they feel safe, and one raised eyebrow can shut them down.Brad Beeler, who spent 25 years as a US Secret Service agent and polygraph examiner, sat down with Lewis and explained how he got a couple thousand people to open up about the worst things th ... Show More
1h 22m
Oct 5
I Was a Champion on the Field and Broken at Home | Terry Bradshaw
You can win four Super Bowls and still spend every game afraid of losing.Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never confident as an NFL quarterback. Fear cost him his throwing motion, and he comp ... Show More
1h 13m
Oct 2
Budgets Don't Work, Automation Makes You Rich | David Bach
Four out of ten people can't put their hands on $400 in an emergency, and almost none of them know why.David Bach, who spent nine years at Morgan Stanley and co-founded an advisory firm with more than $7 billion on its platform, sat down with Lewis and made the case that budgets ... Show More
1h 16m
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.
Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 47s
Sep 2023
8 Techniques to Relieve Daily Stress
<p>Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. </p><p>Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily ... Show More
21m 24s
Aug 2024
Practice These Techniques To Relieve Daily Stress
<p>We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ... Show More
16m 53s
Jul 2020
5 Simple Mindfulness Tips To Help You Reduce Stress
In this episode, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress.
Go to https://7goodminutes.com/928 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
6m 37s
Dec 2021
Simple Home Remedies for Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety.
Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
10m 9s