Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your ... Show More
Oct 6
Getting to the Root of Food and Other Addictions with Dr. Jason Giles
Summary:In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped hi ... Show More
59m 24s
Oct 2
October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually
In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyl ... Show More
51m 33s
Sep 29
Handling Anxiety & Conflict in Kids (and Humans!) with Connection with NYT Bestselling Author Alyssa Blask Campbell
SummaryIn this episode, Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of understanding emotions, connection, and the needs behind children's behaviors. The discussion c ... Show More
49m 50s
May 2024
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ... Show More
1 h
Jan 2022
Elevating Your Baseline Health
Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ... Show More
36m 10s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Sep 2023
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
Simplicity is the key to consistency
Loads of options about what to include in your morning routine
My own struggles with sti ... Show More
15m 30s