logo
episode-header-image
Jan 2021
4m 39s

A Refreshing Awakening

Headspace Studios
About this episode
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Vis ... Show More
Up next
Jan 14
Redefining "Winning"
Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ... Show More
5m 8s
Jan 12
There’s No Such Thing as Solo Failure
Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by conte ... Show More
6m 44s
Jan 9
When You’re Misunderstood for Needing Space
When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can ... Show More
7m 17s
Recommended Episodes
Dec 2020
December 24, 2020: Alexander Graham Bell, Inventor
Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 57s
Nov 2020
November 28, 2020: Mercedes Sosa, Singer
Adapting to new realities can feel like an earth-shifting task — but as today’s quote affirms, change has always been the way of the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 49s
Nov 2023
A New Look + A Little More Light 💗
We're so excited to share our new look with you! Also, I wanted to make sure you heard from me about why I create all these meditations for you...I hope to bring more light and love into your world, and the world at large, every single day. If you've felt that love, I would be so ... Show More
47m 12s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Dec 2023
Affirmation: I Am Capable of So Much More Than I Think
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 37s
Feb 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
18m 27s
Feb 2024
Meditation: Charting a New Course
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 34s