In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.
Aug 22
Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can ... Show More
23m 36s
Apr 2017
What Does a Panic Attack (and Anxiety) Feel Like?
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our ho ... Show More
23m 21s
Feb 2024
173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:
Why they occur?
Panic disorders vs. panic attacks
The flight, fight, f ... Show More
43m 55s
Mar 2021
What causes panic attacks and how you can prevent them | Cindy J. Aaronson
Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic ... Show More
5m 25s