logo
episode-header-image
Jan 2020
22m 12s

117. Result-Entitlement

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Aug 27
522. How to Know What You Want (Greatest Hits)
What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desires and why “I don’t know what I want” is often not the truth. I explain how we ... Show More
17m 59s
Aug 25
521. Coaching Hotline: I Can't Let Go of a Friendship That Ended
Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship that has faded and struggling to find acceptance. I talk about why grief cannot be ... Show More
5m 10s
Aug 20
520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ... Show More
14m 53s
Recommended Episodes
Jan 2025
Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ... Show More
18m 21s
Mar 2025
103: Placeholder to Prize: How to Stop Being an Option & Become His Obsession.
<p>.Tired of feeling like an option instead of a priority in your relationship? In this episode, we’re diving into the mindset shifts and actions that transform you from a placeholder to the prize. Learn why men keep some women as “options” while obsessing over others—and how to ... Show More
18m 40s
Mar 2025
21: Getting Everything You Want WITHOUT the Chase
Today we’re breaking down the secret to getting what you want—whether it’s in relationships, career, or life without coming off as too eager. Learn how to shift your mindset, embody confidence, and let things flow naturally in your favor. Sometimes, less really is more.If you enj ... Show More
33m 57s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jun 2025
The Compelling Question You Need To Answer When You're Empathic
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you taking on more than your share of the emotional ... Show More
4m 55s
Dec 2024
Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high a ... Show More
21m 7s
Sep 2024
EP 381 Main Character Energy: Part 1
tail spinning
34m 26s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Jul 2020
212 - The "Reverse Uno Card" mindset
<p>In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).</p> <p>Get the New Mindset Journal (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram: @case.kenny https://instagram.com/case.kenny</p> <p>Text me! ... Show More
15m 6s