logo
episode-header-image
Jan 2020
22m 25s

117. Result-Entitlement

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Yesterday
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ... Show More
18m 26s
Jul 7
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ... Show More
4m 4s
Jul 2
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ... Show More
17m 5s
Recommended Episodes
Jan 2025
Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ... Show More
17m 35s
Mar 2025
103: Placeholder to Prize: How to Stop Being an Option & Become His Obsession.
<p>.Tired of feeling like an option instead of a priority in your relationship? In this episode, we’re diving into the mindset shifts and actions that transform you from a placeholder to the prize. Learn why men keep some women as “options” while obsessing over others—and how to ... Show More
18m 40s
Mar 2025
21: Getting Everything You Want WITHOUT the Chase
Today we’re breaking down the secret to getting what you want—whether it’s in relationships, career, or life without coming off as too eager. Learn how to shift your mindset, embody confidence, and let things flow naturally in your favor. Sometimes, less really is more.If you enj ... Show More
33m 57s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jun 2025
The Compelling Question You Need To Answer When You're Empathic
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you taking on more than your share of the emotional ... Show More
6m 3s
Dec 2024
Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high a ... Show More
20m 22s
Sep 2024
EP 381 Main Character Energy: Part 1
tail spinning
34m 26s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Jul 2020
212 - The "Reverse Uno Card" mindset
<p>In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).</p> <p>Get the New Mindset Journal (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram: @case.kenny https://instagram.com/case.kenny</p> <p>Text me! ... Show More
15m 6s