Today’s Superfood: Cabbage

They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants Visit the video pages for all sources and doctor’s notes related to this podc ... Show More

How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages fo ... Show More

Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Weight Gain? Can Vinegar Help with Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podc ... Show More

In this episode, in our Wellness Wednesday segment, we learn about the 10 Healthy Foods You Should Be Eating Daily. Go to https://7goodminutes.com/podcast/foods-you-should-be-eating-daily for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the Me ... Show More

In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health. Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More

Today’s episode covers all the vegetables I ate while losing weight. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food.Thanks for listening! Feel ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nut ... Show More

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

On today's #FridayReview I profess my adoration (and add 5 research studies) for one type of food that I believe every human should include in their diet...  I then talk about how and why the current conventional medicine model is broken without any signs of ever being fixed... P ... Show More

On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Inst ... Show More