logo
episode-header-image
Jan 2021
42m 21s

Psychologist Reveals How to Stop Your Da...

Impact Theory
About this episode

Are you struggling to make truly impactful change in your life? Do you struggle with overthinking, fear, worry, and you continue to make decisions that are self-destructive and continue to hold you back in life? Today, put an end to that way of living and start walking down a path of embracing change and owning every single one of your life’s choices.

On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how you can put an end to your self-destructive ways that are holding you back from making real and necessary change in your life. They discuss how to identify the things in your life that are causing self-destruction, how to let go of your thoughts, how to overcome fear of change, how to stop betraying yourself, how to start on a path towards making the changes you want for your life, why you need to stop overthinking, how to find meaning and purpose, how to start the healing process, and much more. 

Pre-Order Dr. LePera’s book, ’How To Do The Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X 


SHOW NOTES:

Sabotage | Dr. LePera reveals how you can identify and address your own self-sabotage. [1:17]

Awareness | Dr. LePera reveals how to begin to shift your mind so you can change. [3:50]

Thoughts | Dr. LePera reveals how to process and address your thoughts. [8:25]

Fear | Dr. LePera reveals how to overcome fear and just start putting in the work. [11:13]

Betrayal | Dr. LePera reveals the difference between self-sabotage and self-betrayal. [16:01]

Changes | Dr. LePera reveals why your life, mind, and body is always changing. [23:03]

Shifting | Dr. LePera reveals why we fear change in ourselves and others. [25:07]

Expression | Dr. LePera reveals why you have to retrain your mind before doing. [30:40]

Meaning | Dr. LePera reveals how to cultivate meaning and purpose. [33:06]

Healing | Dr. LePera reveals why you have to reverse-engineer your life’s choices. [37:15]

Connect | Dr. LePera reveals how you can continue to follow and learn from her. [39:33] 


Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.


FOLLOW LISA BILYEU:

Instagram: https://bit.ly/2TIsoKh

YouTube: https://bit.ly/2IAbTcH

Podcast: https://spoti.fi/2IEajGW 


FOLLOW DR. LEPERA:

Website: yourholisticpsychologist.com

YouTube: youtube.com/c/TheHolisticPsychologist

Instagram: instagram.com/the.holistic.psychologist

Facebook: facebook.com/the.holistic.psychologist/ 


Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

Women of EXTRA Impact Subscription Benefits:

  • New episodes delivered ad-free
  • Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! 
  • Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
  • Looking to boost your confidence? Check out the Get Confident playlist. 
  • Want to repair and heal your relationships? Start with Love Lab. 
  • Curious about your health? We’ve got you covered in Health Hub. 
  • And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 1
In this powerful episode of Women of Impact, Lisa Bilyeu welcomes the trailblazing psychologist, author, and current President of the American Psychological Association, Dr. Thema Bryant. Renowned for her expertise in trauma recovery and healing, Dr. Thema joins Lisa to dive into ... Show More
41m 53s
Jul 8
Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
This is a Fan Fav episode. I’m sitting down again with the incredible Dr. Nicole LePera—The Holistic Psychologist—for a radically honest conversation about self-sabotage, self-betrayal, and how our subconscious habits keep us stuck for YEARS if we don’t wake up and intervene. Dr. ... Show More
44m 21s
Jul 7
Raised to Stay Small, Taught to Obey—Here’s How She Took Her Power Back and Rewrote the Rules | Julia Haart (Fan Fav)
This is a Fan Fav episode. From growing up in a world where women were told to disappear and serve—and taught their worth was only found in silence and subservience—to writing a book called Brazen and stepping into the world as an empowered entrepreneur, Julia Haart’s story is on ... Show More
57m 23s
Recommended Episodes
Dec 2022
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ... Show More
2h 15m
Aug 2021
326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself
Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psycholo ... Show More
1 h
Mar 2024
Dr. Nicole LePera: How to Break Cycles, Heal Relationships, and Be the Love You Seek
In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges o ... Show More
1h 21m
Mar 2024
how to balance SELF CARE and AMBITION
EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, ment ... Show More
25m 55s
Sep 2021
TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts and ... Show More
1h 7m
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 9m
Mar 2023
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many w ... Show More
39m 45s
Oct 2023
94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE
Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️ -understanding the root of self sabotage -why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealt ... Show More
42m 30s
Listen to millions of songs and podcasts on Anghami