Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!
Today, we're answering the big question: How do you master the sport of running?
We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport.
Matt's new book, Chasing Mastery, addresses this topic. He's also authored 30+ other endurance books, including some of my favorites:
In this episode, we talk about how to make good decisions as a runner, athletic development, what being "process-oriented" really means, and other high level topics that will help you achieve your ultimate potential as a runner.
For more resources, don't miss Strength Running's training program library.
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow (vasodilation), making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
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Pro tip: get the caffeinated version. You'll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine.
Thank you to 2Before for supporting Strength Running!
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