Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.
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Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
May 2024
Gentle Rain Meditation: 2 Hours of Soft Rainfall for Relaxation & Sleep
Sink into tranquility with two hours of gentle rain, crafted to aid relaxation and sleep. This episode delivers a soft, steady drizzle that envelops you in a soothing atmosphere, perfect for meditation, unwinding after a long day, or drifting into deep sleep. The subtle sound of ... Show More
2 h
May 2024
Gentle Rain Meditation: 2 Hours of Soft Rainfall for Relaxation & Sleep
Sink into tranquility with two hours of gentle rain, crafted to aid relaxation and sleep. This episode delivers a soft, steady drizzle that envelops you in a soothing atmosphere, perfect for meditation, unwinding after a long day, or drifting into deep sleep. The subtle sound of ... Show More
2 h
May 2024
Gentle Rain Meditation: 2 Hours of Soft Rainfall for Relaxation & Sleep
Sink into tranquility with two hours of gentle rain, crafted to aid relaxation and sleep. This episode delivers a soft, steady drizzle that envelops you in a soothing atmosphere, perfect for meditation, unwinding after a long day, or drifting into deep sleep. The subtle sound of ... Show More
2 h