Jul 6

The wife who seems unfazed by her husband's family health

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situatio ... Show More

43m 44s

Jun 29

From dark to light - the path to courage

The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think.

38m 2s

Jun 22

Every opportunity offers a choice to stay the same or change forever

Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.

38m 17s

Feb 2024

insecurities in relationships

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, wha ... Show More

35m 27s

Oct 2023

150. Fearless Socializing: Your Path to Confidence

Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts people, and if you appear overl ... Show More

21m 35s

Jan 2022

INSECURE ATTACHMENT & WHAT TO DO ABOUT IT

Everybody deals with insecurity & it has a huge negative impact on relationships. The focus for those who are insecure is what’s wrong with my partner? Secure attachment, is not about playing games, you’re not trying to win or have power over the other person. It’s not a perfect ... Show More

28m 54s

Apr 2014

Overcoming Fear (Part 2)

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear. In order to overcome shyness and social anxiety, you must be willing to confront and ov ... Show More

35m 7s

Dec 2021

Stop Feeling Insecure In Your Relationships: Episode 53

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ... Show More

25m 58s

Apr 2023

(Rewind): How To Talk About Your Insecurities In A Relationship

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it? We are told vulnerability ... Show More

10m 43s

Jul 2023

🏃🏻‍♀️Why you need to Chase your Fears

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life? Ever find yourself wondering over the "what ifs" and the "could have beens" I've been there. Wanting more but too afr ... Show More

18m 1s

Feb 2021

Why You Need To Look Past Being More Confident

"I want to have more confidence" or "I wish I was more confident". This could be in your personal life, work, fitness, across multiple areas of your life and it can seem overwhelming and keeping you from what you want. In this podcast, we talk through how being more confident is ... Show More

18m 56s

Feeling more secure with your insecuriti...