In This Episode You Will Learn About:
Speaking to her social media community as an educational voice
Running with your ideas
The main blocks that Jen faced at the start of her business
What ALA is and why Jen connected to it
The personal development misconception
Listening to your body
How Jen works with her clients
What we are neglecting in our bod ... Show More
Nov 20
Why Everything Is Happening FOR You (Not To You)
I had a moment on a recent podcast interview that hit me straight in the soul. In this episode, I’m talking about the identity-shifting moments of my life, growing up isolated in a religion, getting bullied, facing constant rejection door-to-door, and later the public judgment th ... Show More
34m 50s
Nov 19
Stand Out in a Saturated Market and Build a Brand People Obsess Over with Lauren Robuck
Your past doesn’t disqualify you, it can develop you. In this episode, I sit down with the incredible Lauren Robuck, founder of Ginneca Row. We talk about the real startup costs, the fulfillment mistake almost everyone makes too early, and the mindset shifts that helped her scale ... Show More
1h 9m
Nov 18
The 4 Trends Every Business Must Master for 2026
The business rules are changing again. In this episode, Chris and I break down the four trends every founder must master to win in 2026. We talk about why Facebook traffic is surprisingly surging again, why micro-offers and paid ads are officially non-negotiable, the return of ph ... Show More
24m 16s
Dec 2019
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ... Show More
40m 9s
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth.
If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of ... Show More
46m 8s
May 2023
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
<p>Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you ... Show More
1 h
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s