In This Episode You Will Learn About:
Speaking to her social media community as an educational voice
Running with your ideas
The main blocks that Jen faced at the start of her business
What ALA is and why Jen connected to it
The personal development misconception
Listening to your body
How Jen works with her clients
What we are neglecting in our bod ... Show More
Yesterday
The #1 Messaging Shift That Makes People Pay Attention
Are you overcomplicating your content because you’re trying to sound smarter, more unique, or more impressive online? In this episode, I break down why confusing messaging is one of the biggest reasons entrepreneurs struggle to grow their audience, attract buyers, and build momen ... Show More
13m 25s
May 13
Create More Joy, Better Boundaries, and Deeper Relationships with Dr. Tiffany Moon
Have you ever looked at your life and thought, “Why doesn’t success feel the way I thought it would?” In this episode, I sit down with Dr. Tiffany Moon to talk about the emotional cost of perfectionism, people-pleasing, and constantly chasing achievement while feeling disconnecte ... Show More
57m 19s
May 12
The Secret to Building a Mastermind People NEVER Want to Leave
Have you ever joined a program, course, or mastermind and still felt completely alone trying to figure things out? In this episode, Chris and I break down what actually makes a mastermind transformational, why so many programs fail to create real momentum, and the intentional sys ... Show More
21m 3s
Dec 2019
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ... Show More
40m 9s
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth. If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of the m ... Show More
40m 24s
May 2023
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
<p>Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you ... Show More
1 h
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s