Dec 2025

Depression Starts In Your Mitochondria

You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease. Find it at mito.me This is not medical a ... Show More

6m 47s

Dec 2025

Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease

This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

2m 1s

Dec 2025

The Problem With Seed Oils and Why They Are So Controversial

This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0

5m 16s

Jan 2023

#136: Coffee - Is It Bad?

<p class="" style="white-space:pre-wrap;">In this episode, we’re chatting all about coffee.</p><p class="" style="white-space:pre-wrap;">I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work ... Show More

15m 24s

Mar 2023

Coffee: Sip or Skip?

The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related ... Show More

17m 37s

May 2023

#21: How Much Coffee Is Too Much Coffee?

<p>Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a stu ... Show More

6m 35s

Feb 2025

Recap: Is your morning coffee harming your health? | James Hoffmann

Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our daily routine we rarely pause to consider the effect of coffee on our health. So, wh ... Show More

12m 28s

Jun 2025

3414: New Highly Controversial Coffee Studies (WW)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Is your morning coffee packed with health benefits, or does it carry some hidden risk?</span></div> <div> </div> <div> </div> <div><sp ... Show More

15m 11s

Nov 2025

5 Shocking Benefits of Coffee and Who Should Not Drink It!

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More

32m 45s

Jun 2023

#41: Is Your Coffee Increasing Your LDL Cholesterol?

<p>Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn whether coffee is connected to cardiovascular dise ... Show More

7m 31s

Jan 2021

2020's most popular: coffee and its surprising health benefits

Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has ... Show More

20m 5s

Feb 2024

Coffee's hidden health benefits

If you thought coffee was just a caffeine kick, think again. Prof. Tim Spector & coffee expert James Hoffmann explore the intricate relationship between coffee and health. They uncover truths and myths about caffeine and describe coffee’s fascinating role in improving gut health. ... Show More

1h 11m

Jun 2018

025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give you ... Show More

48m 36s

Coffee | Mastering Nutrition #1