Audience Questions for Ask Kati Anything!
Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but..
Hi! How do I in the best way allow myself to be honest in therapy? Many times I make something sound less bad or not truly express how I feel or how bad it...
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Jan 23
You Don't Need a Perfect Start - You Need This Instead!
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ... Show More
1h 1m
Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Feb 2024
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ... Show More
23 m
<h3 style="text-align: center;">Podcast 221 Ask David December 21, 2020</h3> <p>Today's Ask David features five challenging questions submitted by listeners like you!</p> <ol> <li><strong>Sumaya asks:</strong> I recently bought Feeling Great and can't find the chapters on Habits ... Show More
