Ep 1: Homesick and Disconnection from Ou...

Author and organizer, Dr. Key discusses the importance of healthy relationships and positive, collaborative community support. Dr. Key also shares her life’s journey and provides practical guidance for economic growth and purposeful, intentional partnerships. Dr. Lakeysha “Key” H ... Show More

Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an ... Show More

Dr. Thema shares green flags and red flags in romantic relationships. She shares concrete examples of what to consider as you're deciding if your relationship is worth fighting for. Healthy love enhances our lives. Dysfunctional relationships sabotage us. Learn the difference in ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ... Show More

In this week's episode of the podcast, we interview Dr. Michael Garrett, Professor Emeritus of Clinical Psychiatry and former Vice Chair and Director of Psychotherapy Education at SUNY Downstate Medical Center, Brooklyn, NY. He also wrote a book called, Psychotherapy for Psychosi ... Show More

The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. For many, they’re the most difficult symptoms to fully accept and not fear.My Linkshttps://theanxioustruth.com/linksIntro/Outro Mus ... Show More

In this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psy ... Show More

<p>In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ... Show More

Dr. Donna Sudak, Professor of Psychiatry and Vice Chair for Education at Drexel University College of Medicine, and Past President of the American Association of Directors of Psychiatric Residency Programs, introduces us to psychotherapy. We explore the role of psychotherapy in p ... Show More

<p>Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is ... Show More

In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as spli ... Show More

<p>In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is avai ... Show More

Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben D ... Show More