By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from a horse left him paralyzed from the shoulders down — she is reminded of a challenge that fueled her early athletic ambitions, and re-commits to living everyday ... Show More
Nov 25
Home will be with me wherever I go, by Nadia Owusu
<p>As the daughter of UN diplomat, Nadia Owusu grows up across several worlds. Trailing her father from Africa to Europe before moving to the United States for university, Nadia grapples with her fractured identity. But when Nadia returns to her father's village in Ghana, she fin ... Show More
30m 31s
Nov 18
Magic is a serious business, by Gracia María
<p>Gracia María is a modern-day medicine woman, practicing community rituals in the tradition of her Peruvian ancestors. In connecting with her ancient roots, though, she realizes she also needs to rebuild the bonds with her immediate family, in order to share with them the perso ... Show More
38m 23s
Nov 11
The strength we seek is all around us, by Mirna Valerio
<p>As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an educator and build a new career around inclusivity in the running world, she m ... Show More
37m 8s
Dec 2023
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
<p>The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation.</p> <p><br /></p> <p>Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. ... Show More
56m 1s
May 2021
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
There's a meditation pitfall that's pretty easy to fall into. In fact, I've fallen into it many times. It's this idea, which we can hold consciously or subconsciously, that meditation is a solo endeavor. "I'm doing it to reduce my stress, or boost my focus, or... make myself ten ... Show More
1h 13m
Mar 2024
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can fin ... Show More
34m 11s
May 2023
The Cost of Living With a Secret | Geena Rocero
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p> </p> <p>We're going to start experimenting with these Friday episodes. Historically on Fridays, we've dropped guided meditations – and we wil ... Show More
33m 21s
Aug 2023
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vi ... Show More
1h 2m