By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from a horse left him paralyzed from the shoulders down — she is reminded of a challenge that fueled her early athletic ambitions, and re-commits to living everyday ... Show More
Jan 27
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to le ... Show More
37m 10s
Jan 20
Embrace every part of yourself, by Suneel Gupta
Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel t ... Show More
39m 5s
Jan 13
Move forward without moving on, by Kelly Rizzo
When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but ... Show More
31m 15s
Dec 2023
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
<p>The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation.</p> <p><br /></p> <p>Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. ... Show More
56m 1s
May 2021
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
There's a meditation pitfall that's pretty easy to fall into. In fact, I've fallen into it many times. It's this idea, which we can hold consciously or subconsciously, that meditation is a solo endeavor. "I'm doing it to reduce my stress, or boost my focus, or... make myself ten ... Show More
1h 13m
Mar 2024
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can fin ... Show More
34m 11s
May 2023
The Cost of Living With a Secret | Geena Rocero
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p> </p> <p>We're going to start experimenting with these Friday episodes. Historically on Fridays, we've dropped guided meditations – and we wil ... Show More
33m 21s
Aug 2023
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vi ... Show More
1h 2m