Hello and welcome to the Calming Anxiety Podcast Show.
This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start your mind :)
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https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... -
https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .
My email is
calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course -
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https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply.
https://www.martinhewlett.co.uk/resources/Backing music by Chris Collins and Indiemusicbox.com