Hello and welcome to the Calming Anxiety Podcast Show.
In today's session its all about getting the mind and body ready for sleep. Remember that on the podcast platform you use they may play adverts at the end. If you would like to have all our shows with out adverts then check out the membership site in the details below. It really is a bargain at only $5 a month for all our content.
Click here to be first to download the forthcoming Calming Anxiety App -
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Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
It would also really help as I can then write more for more people around the world.
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https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .
My email is
calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course -
https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel -
https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply.
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