May 31
652: A guide to healthy pooping | Trisha Pasricha, MD, MPH
"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH. A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of ... Show More
44m 4s
May 24
651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.
"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D. Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, a Fellow of the American Associati ... Show More
45m 42s
May 17
650: Is spirituality medicine? | Joshua W. Brown, Ph.D.
“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He a ... Show More
52m 11s
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Sep 2023
Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof
116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.
Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress ... Show More
1 h
Oct 2023
How to Reverse Aging, Prevent Disease and Improve Health with Biohacking
Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof—a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshap ... Show More
56m 7s
Jan 2024
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, an ... Show More
1h 59m
Jun 2023
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ... Show More
1h 15m
Jun 2023
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormona ... Show More
1h 5m
Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women."
Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus:
*The "fasting trap" & why it affects more women*
*Why you should rely on your "inner mask ... Show More
