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May 2019
1h 1m

1196: Interview: How to Own the Day & Ow...

Dr. Stephen Cabral
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Today
3640: The Greek Test, Supplements Without Context, Blueberries & Heart Health, Ozempic & Lawsuits (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Greek Test (product review) Supplements Without Context (tip of the week) Blueberries & Heart Health (research) Ozempic & Lawsuits (research) ... Show More
17m 34s
Yesterday
3639: Is the New Food Pyramid Another Scam? (TT)
Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid? On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still ... Show More
21m 22s
Jan 21
3638: Why Winter Weight Loss Is Harder (WW)
Have you ever noticed that losing weight feels harder during the winter months? On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower. You'll learn how shorter daylight hours, season ... Show More
17m 36s
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