Listen to this guided gratitude meditation at bedtime tonight. Let this soothing voice inspire you to think back over your day and be thankful for all the moments that made the day special. Then drift off to sleep to the sound of gratitude affirmations. Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspirat ... Show More
Yesterday
February Affirmations for Confidence, Belief, Trust, Alignment & Inner Strength
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/8qt4QTNXA ... Show More
12m 50s
Dec 2022
Episode #52: Releasing Holiday Anxiety for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
19m 58s
Aug 2023
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to in ... Show More
11m 5s
Mar 2023
I AM PEACEFUL: A Guided Meditation and Affirmation Podcast
<p>This morning, I prayed for you…praying that God cover you with His peace and his presence, that He confirm His Word in your spirit, that you receive His gift of peace and that you take time to wait and listen in His presence. Your spirit will experience healing and you’ll come ... Show More
44m 50s
Mar 2022
Episode #44: Healing Grief For Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
13m 43s
Feb 2021
Powerful Sleep Technique the Dalai Lama Does
"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage thes ... Show More
11m 20s
May 2022
Episode #48: Stop Excessive Thinking For Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
13m 56s