A feeling of gratitude is scientifically shown to help ease you into sleep. Enjoy this 15 minute guided meditation, followed by long-play sleep music.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.
Create a mix of your favorite sounds and play it for 10+ hours by ... Show More
Aug 22
Air Conditioner White Noise | Soothing Sleep Sound
A steady air conditioner hum fills the room with a soft, consistent sound. You're completely at ease, surrounded by gentle white noise as you settle into a deep, restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 day ... Show More
2 h
Aug 15
Mediterranean Night Garden | Crickets and Fountain Sounds
Spend a quiet night in a Mediterranean garden, surrounded by the soft sound of crickets and gently flowing fountain water. A warm and peaceful soundscape for relaxation, sleep, or unwinding. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium ... Show More
2 h
Aug 8
Late Summer Coastline | Gentle Waves and Relaxing Sounds
Relax by the coast in late summer, with gentle waves rolling onto the shore and a peaceful seaside atmosphere in the background. A simple, calming soundscape for sleep, relaxation, or quiet evenings. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds ... Show More
2 h
May 2024
#962 Gratitude Meditation
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Immerse yourself in a profound j ... Show More
20m 43s
Jun 2023
The Garden of Gratitude - A Soothing Sleep Meditation
<p>In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturi ... Show More
15m 51s
Sep 2024
SLEEP: Immerse in Gratitude (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
20m 20s
Jun 2024
SLEEP: Deep Gratitude While You Sleep (Male Voice) 💤
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
25m 56s
Apr 2025
SLEEP: A Night of Gratitude and Deep Rest (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
19m 49s