If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again? Or can you only call yourself 'recovered' when you can have your trickiest foods at home and not binge on them? In this episode we'll talk about how your relationsh ... Show More
Jul 6
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exh ... Show More
24m 40s
Jun 29
Restriction Urges: “Get It While You Can”
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes ... Show More
21m 53s
Jun 22
What If Your Binge Eating Has Been Working... In a Way?
Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleas ... Show More
25m 8s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show
5m 14s
Jun 2025
Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace
Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show
4m 25s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Nov 2025
Episode #593: How I'd reduce the likelihood of me binge eating
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ... Show More
9m 18s