Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. And now, h ... Show More
Mar 13
White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results ... Show More
20m 50s
Mar 12
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without comprom ... Show More
13m 18s
Mar 11
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, ... Show More
13m 23s
Nov 2022
213 - How to Reinvent Yourself With Hall of Fame Musician John Oates
John Oates is a member of the best-selling duo of all time Hall & Oates. He’s also an accomplished solo artist who has been inducted into the Rock and Roll Hall of Fame and The American Songwriters Hall of Fame. In 2017, his autobiography, Change of Seasons, became a bestseller. ... Show More
33m 14s
Jan 2021
Randy Jackson
Randy Jackson (Name that Tune, American Idol) is a world-renowned musician, record producer, A&R executive, and founder ofUnify Health Labs.Randy joins the Armchair Expert to discuss being a child in the deep south in the 60s, how he got started playing music, and his desire ... Show More
1h 17m
Dec 2021
127 - How to Discover Self-Help Strategies That Work for You with Dirty Heads Vocalist Jared Watson
Jared Watson (aka Dirty J) is the co-founder and lead vocalist of the band Dirty Heads — a band from Huntington Beach, California, known for its mix of reggae, hip-hop, and rock. As the band rose to fame, so did Jared's use of alcohol and pills. But he paved his own way to sobrie ... Show More
39m 2s
Jun 2022
Jake Wesley Rogers | Embracing What Makes You Different
<p>Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old singer, songwriter and performer not only dazzles audiences but also stands powerfully in an identity that belongs to no one other than himself. How a ... Show More
48m 14s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Jan 2023
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin.
Whether you know the name Rick Rubin or not - it is almost cer ... Show More
2h 36m