http://notjustpaleo.com/free-health-consultation/ Luke Storey joins the show today to talk about his health and wellness journey. He worked in Hollywood as a fashion designer for many years, seeing the rich class and how they operate. Luke realized that health and happiness come within and has set on the journey to seek out and discover the best health too ... Show More
Nov 21
Beat the Burnout: Stress Relief for Real Life
<p>Feeling overwhelmed? In this episode, Evan Brand dives into proven strategies for reducing stress naturally. Learn how lifestyle tweaks, nutrition, and mindset shifts can help you regain balance and resilience without relying on quick fixes. Tune in for actionable tips you can ... Show More
51m 33s
Nov 14
Mold, Gut Health & Wellness with Brendan of Santa Cruz Medicinals and Austin of Organic Tarzan
<p>For this episode, I'm sharing with you this insightful interview I did with Brendan of Santa Cruz Medicinals and Austin of Organic Tarzan where we dive into the hidden factors behind chronic health issues: mold exposure, gut imbalances, and more. Discover practical strateg ... Show More
1h 46m
Oct 15
Dr. Neil Nathan on Mold Toxicity, MCAS, and Natural Solutions
In this powerful episode, I sit down with renowned physician and author Dr. Neil Nathan to explore the often-overlooked world of mold toxicity and Mast Cell Activation Syndrome (MCAS). Discover how these hidden health disruptors could be affecting your well-being, and learn about ... Show More
1 h
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Jul 2020
Ep 193 ft. Jim Curtis: The Anti-Inflammatory Mindset, The Cosmic Algorithm, & Health Coaching School Q's Answered!
<p>Jim Curtis is the Head of Brand at the <a href="http://integrativenutrition.com/thebalancedblonde" rel="noopener noreferrer" target="_blank">Institute of Integrative Nutrition</a>, the nutrition school that Jordan attended that set her on the path of wellness. Jim has been bat ... Show More
1h 4m
Mar 2022
67: Everyday I'm Muscle'N: Journey to Healthy(ish)
<p>Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her c ... Show More
55m 35s
Oct 2020
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Only about 40 percent of our happiness is predetermined by our genes, and as little as 10 percent by our circumstances — which adds up to a lot of opportunity to shape our mental health, says Yale psychology professor Laurie Santos, PhD. On this episode, the woman behind the vira ... Show More
36m 30s
Dec 2022
#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director ... Show More
45m 16s
Apr 2021
How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry
Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and ... Show More
53m 41s
Jan 2023
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
<p class="" style="white-space:pre-wrap;">There’s a new way of healing from depression, anxiety and trauma. </p><p class="" style="white-space:pre-wrap;">Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ... Show More
42m 42s