#36 علم الميتا هيلث مع الأخصائية آية وهب...

"بودكاست فتیش هو منصة صوتية ومكان آمن انخلق لنحكي مع بعض ونسمع من بعض تجارب كويرية مننا وفينا رح نستضيف بشكل أساسي أشخاص كوير من كل الأطياف بالإضافة لأي حدا حابب* يحكي* معنا كويرنس كما أنو مبادرة لنعطي الكوير مساحة حرة للتعبير، وللعالم اللي بتجهل طبيعتنا الفرصة انها تسمعنا وتتعرف ... Show More

هل فكرتي يوماً بخلع الحجاب❓ الحلقة التي منعت من العرض❗️ عبير صبية بتعيش بمدينة مالمو بالسويد من سنوات عدة وأبرز الصفات البارزة عند عبير للشخص يلي بشوفها من بعيد هو حجابها‼️ بحلقتنا اليوم حكينا بكل تجرد عن موضوع الحجاب وعن العنصرية يلي بتصير مع السيدات المحجبات. أنا سئلت عبير أيضا ... Show More

Wollte er etwa nur Geldes wegen in den Bundestag ziehen? Wollte die Partei @die_gruenen sein Image schlicht und ergreifend mit seiner Kandidatur nur poliere? "Du bist selbst geflüchtet", solltest du dich nicht erstmal lieber um deine Angelegenheiten kümmern? "Ein Mensch, der über ... Show More

Joshua and Ryan discuss trauma, the ego, and setting boundaries with holistic psychologist Dr. Nicole LePera, and they answer the following questions: Why did Dr. LePera write her latest book? (02:31) How do you start on a path to healing and commit to it when your motivation is ... Show More

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body. These unhelpful ideas crush your self-esteem, ... Show More

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or ... Show More

Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions: What is a ‘holistic psychologist’? (01:0 ... Show More

At one point or another, we all struggle with our body image. Tinx shares her thoughts on the prison women are stuck in to look their thinnest – whether that’s from societal pressures, a desire to look the way we once did, or from what we see on social media. Just know, whether i ... Show More

Dr Nicole LePera @the.holistic.psychologist is truly a game changer in the world of psychology and mental wellness. I was so honoured to join her and discuss her very personal journey into becoming the holistic psychologist and her movement for self-healing. Dr LePera opens up wi ... Show More

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374 Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processing So how do you feel your feelings? How can you identify your emotions? What do ... Show More

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation ... Show More