Still Here: Radio Headspace Holiday Rewind| Listen on Anghami

Yesterday

Why Success Can Feel So Stressful

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

4m 12s

Jul 29

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Dec 2021

Feel Good This Winter (Overcome the Winter Holiday Blues)

Feel good this holiday season. Feel relaxed and calm as you get ready for the holiday season. Check out betterhelp.com/sleepcove for 10% off your first month of mental health therapy. Do you like Sleep Music & Ambient Sounds like Ocean waves? Check out our Sleep Meditation Music ... Show More

28 m

Dec 2023

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ... Show More

37m 40s

Dec 2020

The Perfect Holiday

You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories., Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ... Show More

6m 2s

Dec 2020

December 2, 2020: Richard Wagner, Composer

The holiday season can be one of thankfulness, reflection… and zealous consumer spending. Today's quote is a reminder of where you can find life's greatest gift. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 52s

Still Here: Radio Headspace Holiday Rewi...