Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.
Thank you to Lashify for sponsoring today’s episode! For new customers, get 10 ... Show More
Apr 12
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
May 2025
369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk
In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ... Show More
42m 53s
Jun 2022
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
<p>Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage ... Show More
50m 11s
Oct 2024
Overcoming Emotional Eating with the Power of Your Heart
[EPISODE SUMMARY] In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes p ... Show More
37m 15s
May 2020
Ep72: Are You Eating Your Emotions?
There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ... Show More
1 h
Jun 2023
It’s Not About Food, It’s About Feelings
<p>This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday.</p>
<p>I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional ... Show More
26m 31s
Mar 2022
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
<p>Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloa ... Show More
47m 33s
Aug 2021
Emotional Eating with Emilia Thompson
Emilia Thompson, registered nutritionist and lecturer in sports nutrition at Manchester Metropolitan University, joins us to discuss emotional eating and how to manage it.Today, Thompson shares what emotional eating is, its triggers, and how to tell the difference between physica ... Show More
14m 15s
Jul 2022
Shifting From Emotional To Intuitive Eating | E306
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s