How many times have you said "yes" to something you REALLY wanted to say "no" to? When was the last time you were able to say "no" without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us.
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Nancy shares why you shouldn't ... Show More
Apr 2026
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
Jul 2024
Do You Have Enough Boundaries To Be Happy?
<p>Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ... Show More
10m 18s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Apr 2023
14: How To Speak Your Boundaries
Get instant access to Kelly's Beauty Backroom event here.Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choice ... Show More
21m 54s
Apr 2021
92. Setting Boundaries & Finding Freedom with Nedra Glover Tawwab #FabulousFriends
Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them. It’s harder said than done. Often our default setting ... Show More
44m 28s
Jul 2025
7 Quick Breakthroughs to Help You Say No (Without The Guilt)
Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time. Th ... Show More
15m 13s
Jan 2024
#128 Key Signs of Poor Boundaries with Michelle Elman
This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman. Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestse ... Show More
1h 1m
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
<p><b>Do you find it hard to set boundaries and say "no" to things that you don't want?</b> As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, ... Show More
47m 13s