"The whole point is to get past the 'stuff'." While we often think of minimalism as having less 'stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you.
Today we have Matt D'Avella, a filmmaker and creator on YouTube, making videos on creativity and simple living. ... Show More
Today
I Choose Trust | Calming Affirmations to Let Go & Feel at Peace
💫 Listen to more audios on Resonance—my app for affirmations, meditations, journaling & sound healingI've decided to share some of the exclusive audios from Resonance here, so you can preview how even a short 5 minute audio can shift your energy, calm your nervous system, and se ... Show More
5m 6s
Aug 2023
A Minimalist Approach To Happiness With Matt D'Avella
<p>On today's episode, I share a conversation I had with documentary filmmaker, entrepreneur, and YouTuber Matt D'Avella back in 2019. We discuss minimalism and how it's different from what a lot of people think it is. We also touch on consumerism and validation, and ... Show More
29m 35s
Jan 2025
3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3459:
Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional livi ... Show More
10m 14s
Sep 2025
3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally ... Show More
8m 49s
Jan 2025
3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3467:
Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. B ... Show More
9m 27s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3483:
Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 31s
Sep 2024
3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3315:
Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focu ... Show More
9m 2s
Oct 2024
3371: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3371:
Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that ... Show More
9m 32s